5 Benefits of Kaffir Lime

-by Shuchita Shukla

Kaffir lime is a popular citrus fruit that has its roots in tropical Southeast Asia. You may have tasted it in your delicious Thai, south Indian and Bengali cuisines. But did it ever occur to you that this heavenly-smelling fruit has more benefits to offer to us?

Yes, Kaffir lime fruit and its leaves have a variety of properties that help us in various areas ranging from mental health to lifestyle.

Here are the top 5 benefits of Kaffir Lime-

1)  It helps relieve stress and anxiety:

One of the major issues that people of all ages are dealing with is stress. There’s been a rapid increase in anxiety levels among humans. In fact, one in every eight people in the world is suffering from mental health issues. With so many issues circulating around, kaffir lime has come as an angel in disguise for all of us.

Its oil is often infused during aromatherapy sessions as well. Inhalation of kaffir lime oil helps in reducing the levels of anxiety and also relieves stress.

2)    Skincare at its best!

With its antioxidant properties, Kaffir Lime does wonders when it comes to skincare.

Who doesn’t love clear and glowing skin? Kaffir Lime makes that dream seem achievable. We have often noticed this magical fruit mentioned as an ingredient in our favourite bath and body products. It smells amazing and makes your spa session worth it. It helps to slow down the cells’ breakdown. It works as an excellent anti-ageing agent and reduces acne marks and blemishes.

3)    It takes care of your oral health:

One of the highly appreciated traits of Kaffir Lime is its ability to help you maintain your oral hygiene. The leaves are often chewed to take care of one’s oral health.

Kaffir Lime possesses antibacterial properties. Thus, when we chew its leaves, it helps kill the bacteria. This helps to achieve healthy gums. Another alternate way is to rub those leaves on your gums. This is the reason why toothpaste and mouthwashes often have Kaffir Lime oil extracted from the leaves.

4)    It helps aid digestive issues:

‘My stomach is upset!’ ‘My digestive issues seem to be never-ending.’

Have you ever found yourself speaking those sentences? If yes, then Kaffir Lime might help you in diminishing those issues. According to a survey, approximately 30% of Indians suffer from acidity and indigestion problems.

Kaffir Lime is an anti-inflammatory digestive stimulant. It helps one deal with constipation and prevents any serious gastrointestinal problems.

5)    Hello, gorgeous hair!

One underrated benefit of Kaffir Lime is that it helps you to get beautiful and glossy hair. It helps in reducing and slowing down baldness. It is an excellent agent to strengthen your hair and reduce hair fall. It also helps prevent dandruff. You may use it with your shampoo or conditioner. A lot of DIYs are possible with this magical juice of Kaffir Lime!

Key Takeaways

Thereby, it can be said that Kaffir Lime has so many advantages for all of us. Be it our skincare or oral care, this fruit can take care of it all! It also helps to purify the blood and build immunity. Being herbal, Kaffir Lime rarely has side effects. So, what are you waiting for? Go and avail all the benefits it has to offer!